Asking For Help

Asking For Help is a helpful tool for emotional wellness and self-reflection. This worksheet encourages individuals to explore their feelings, habits, or support systems in a safe, structured format. It can be used in therapy, school settings, or personal growth journals. Use the Asking for Help worksheet to deepen your insight and practice self-awareness. Print it out, revisit it regularly, and notice your progress over time.

Asking For Help Download

For more on speaking up safely, check out our blog You Don’t Have to Hit Rock Bottom to Deserve Help.

For additional tips on support systems, see this helpful resource from DBSA

By James Gardikas

I’ve spent the past 15+ years helping brands tell stories that cut through the static. I’ve worked for numerous industry-leading B2C eCommerce brands, including Factor_, Fabletics, HelloFresh, Green Chef, LA Fitness, Spinning, Rugiet and Peak Pilates. My primary areas of expertise include: • Content Marketing • Brand Marketing • Creative Direction • SEO & SEM • Social Media • Copywriting & Editing

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